REST DAYS: THE MISSING PIECE IN YOUR FITNESS PLAN

For years, the concept of "no discomfort, no gain" resembled throughout fitness centers and storage locker areas. The focus was everything about pressing harder, lifting larger, and running faster. Yet in recent years, a change has actually been quietly improving the physical fitness landscape. Recovery has actually stepped into the limelight,

March is a month of clean slates and renewal, and there is no better time to focus on your health and wellness and well-being. In the heart of Medina, a leading chiropractic facility is opening its doors this month to use totally free assessments to any person seeking all natural pain relief and lasting wellness options. Whether you're handling per